FOR IMMEDIATE RELEASE (Vancouver, Oct 7, 2020) Some of Canada’s best known athletes and other celebrities have rallied to create a...

Happy Canada Day! At the Institute, we’ve got to celebrate on our nation’s 153rd birthday. Our Board has grown; our Concept Deck was...

Dear NHFI Friend, While our hardworking Board members have been very busy during the pandemic to “Make Canada the Fittest Nation on Earth...

10 June 2020 John Weston and Pierre Lafontaine Last Saturday, the first Saturday in June, was National Health and Fitness Day, confirmed...

February 28, 2020 “Get out the door,” Scott Rintoul just told me, one of Canada’s top sports radio broadcasters. This was not said in...

As we approach year end and Christmas, my wife Donna just invited me to “hold on for deer life”. In addition to such seasonal frivolity,...

Dear Friend, I’m excited about a project for which I’m volunteering, to “Make Canada the Fittest Nation on Earth by 2030”, and I wanted...

John Weston wrote the following poem on June 30, 2019, on his “solo” time during an Outward Bound trip in the Northern Cascade Mountains...